I’m excited to announce my new business venture “The Raw Livestyle”! I’m on a mission to raise awareness and compassion through raw living foods. I am now offering coaching, workshops, consultations, and always sharing recipes, valuable information and support. Visit my new site The Raw Livestyle!
The Raw Livestyle
Ummmmmm………. Easier than it looks too! It’s actual name is “Pumpkin Pie with Shortbread Crust”. Thanks to Matthew Kenney and his recipe book called “Everyday Raw Deserts”.
Photo: crispincannon.com
This cheesecake is to die for! I got the recipe from Sarinda Hoilett at one of her workshop and has since been one of my favorite to make, especially for special occasions. And the best part about it is it’s sooo easy to make! It’s my aunt Manon’s Birthday and I know she will LOVE this 
(Find recipe in “RECIPE” section above)
Photo: crispincannon.comThese are quite simple to make, and I love how convenient they are. I usually keep julienne vegetables, avocados and sunflower sprouts in the fridge. I also make a batch of ginger sunflower pate, this way it’s quick and easy to make the rolls when I’m on the go. This dish is also beautiful to bring at a dinner party. (Find recipe in “RECIPE” section above)
Photo: crispincannon.comIf there’s one thing that gets me out of bed with excitement in the morning it’s my Mate. Hard to explain the feeling, but for those of you who don’t know about this stuff or haven’t gotten hooked yet (since it is an acquired taste), you might be missing out.. I used to have my own cappuccino machine and swore I would never quit coffee. I used to LOVE my Latte but now it’s all about my Matte.
Photo: crispincannon.comYerba Mate is a medicinal and cultural drink of ancient origins, which was introduced to the world by the Guarani Indians of South America. It has an outstanding reputation for promoting good health. The leaves of the rainforest Mate tree naturally contain 24 vitamins and minerals, 15 amino acids and are rich in antioxidants. It’s known to have amazing health benefits such as boosting immunity, cleansing and detoxifying the blood, toning the nervous system, restoring hair color, retarding aging, combating fatigue, stimulating the mind, controlling the appetite, reducing the effects of debilitating disease, reducing stress, and eliminating insomnia.
There is caffeine in Yerba Mate, although it’s not quite the same buzz. I personally feel energized yet calm. I never get jittery or dehydrated like I would with coffee and I find it awesome before a bike ride or any physical activity. They say it’s likely the result of lower caffeine content combined with calming amino acids and muscle-fueling nutrients, helping athletes both mentally and physically without a jittery high (and resulting crash) as can occur from coffee.
My favorite kind is the Guayaki Yerba Mate. I get the “loose tea” and prepare it in a bodum, it’s a lot more fresh and potent this way. First you have to pour a little bit of cold water on the leaves so the hot water doesn’t shock them. Then let the boiling water cool for a good 5 minutes before pouring it in the bodum. Let it steep for 5 to 10 minutes. I love honey in my Yerba, some people do nut milk and agave or maple syrup. But the original way to drink it is on it’s own with no sweeteners and from a gourd with a metal straining straw.
It’s really awesome to have tasty options out there for people with food intolerances. I led a private raw food workshop yesterday for Tina Currie and her lovely family. Her 4 year old son Kai loooves sweets but hasn’t really been able to have any due to his wheat, dairy and casein intolerance. Luckily he’s got the raw vegan option and he actually prefers it. Kai wants to be a chef when he grows up and together we made wraps, crackers, zucchini hummus, cheesecake, chocolate mousse and cookies. It was a treat having him in the kitchen! Thanks to Elvie and Tina for your help and the wonderful experience.
Photo: crispincannon.comThere’s something about oat that seems to be miraculous for people’s health and oatmeal seems to be one of the most common breakfast for older people. I’m assuming eating it raw can only be better! I actually prefer the taste of it in the raw form and oat groat has become my ultimate favorite breakfast. (Find recipe in “RECIPE” section above)
Photo: crispincannon.comWe’re currently staying at the Squamish RV Park and we happen to have the cutest little couple living next to us. They’re the maintenance people and it’s been pretty handy having them near since we’re total rookies at rv-ing. Yesterday morning the sweet lady came by to drop off some rhubarb she had picked from her garden. I hadn’t eaten rhubarb since I was a little girl so I had no idea what to do with it. I looked online to find out ways to eat it raw and people seem to be putting it on salads and smoothies so I gave it a try. The lady also said that rhubarb is really cleansing and is also why they grow early in the spring. I just added it to my smoothie and it tasted and felt amazing. But make sure to remove the leafs because they are poisonous.
Photo: crispincannon.comAlright, maybe I spoke too quick when I said “less comfort”. I am actually amazed with how cozy it is in here. This feels like a dream so far, you know when things seems almost “too good to be true”. I woke up this morning, made my ritual Yerba matte followed by green smoothie and I’m now sitting here not only watching the rain, but really hearing it come down. This is sweet!
Photo: crispincannon.comIt’s official! We did it, Crispin and I have finally moved into a 30 foot fifth wheel trailer. I have to say this is the most liberated I’ve felt in a long time and I now can really relate to the saying “Less is more”; Less stuff, space and comfort for a more potent life. If you relate it to food, this experience feels pure and organic with less additives and preservatives. Yes please!
Photo: crispincannon.com
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